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Men's Health Institute

Friday, February 18, 2011

Male Enhancement Tips: 6 Aphrodisiac Foods

What’s your idea of a romantic evening? Flowers, massage, scented candles, soft music, and wine can help set the mood, but you need to do something more if you want to score more than just a kiss.

Help is closer than you think – in fact, you may find what you need in the dinner table.

Here are six foods that can increase arousal and boost sex drive by influencing hormone levels, brain chemistry, and energy:


1. Asparagus 
Do those fleshy green spears remind you of something you’re well acquainted with? The asparagus’ phallic appearance accentuates its legendary aphrodisiac status. Besides being an appealing appetizer, this vegetable is an excellent source of folate and vitamin B6 and folate, two nutrients which can boost arousal and orgasms. Asparagus is also rich in vitamin E, which stimulates sex hormones in both men and women.

2. Avocados
The Aztec word for avocado was ahuacatl, which means “testicle tree.” The Spanish explorers couldn’t pronounce this word so they named the fruit avocado. Aside from making tasty guacamole, avocados are loaded with minerals, monounsaturated fats, and vitamin B6, which all help maintain your energy and sex drive. Avocados are also a good source of omega-3 fatty acids, which naturally boost your mood, helping you feel ready for some bedroom action.


3. Chili Peppers
Chili peppers not only spice up your dinner but the entire evening as well because it contains capsaicin, a chemical that can stimulate the release of feel-good endorphins in the brain. This creates a feeling of euphoria and helps enhance foreplay.




4. Dark Chocolate
Giving your woman this delectable treat will satisfy her sweet tooth but it will help you get in her good graces (and into her pants) for another reason. Chocolate contains tryptophan, which helps produce serotonin, another natural feel-good chemical that may play a role in sexual arousal. It also contains phenylethylamine, a stimulant believed to contribute to that lovey-dovey feeling.


5. Licorice
Licorice mimics the effects of estrogen and progesterone, hormones that support normal reproductive and sexual function and response. Giving your woman licorice may help get her in the mood—and stay that way more often. But don’t just settle for cheap candy. Find the variety that contains real licorice-root extract.



6. Oysters
It’s not just the slippery feel or the singular taste (not to mention the fact that they resemble a certain part of the female anatomy) of oysters that make them a sexy superfood. It's the mineral zinc, which helps produce testosterone, a hormone critical in regulating both men’s and women's sexual function. Studies show that zinc can boost sexual potency as well as increase sperm count and improve their swimming ability.

Consuming these foods during dinner can help set the tone for the rest of the night. But don’t go into battle unprepared. Regularly take a quality natural male enhancement supplement to ensure peak performance in bed. Male enhancement supplements are more than just penis enlargement pills. Aside from giving you the biggest and longest possible erections, male enhancement supplements boost your libido, increase your stamina, improve sperm quality, and intensify your orgasms.

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