The Benefits of Taking Male Enhancement Supplements

Penis size has always been an issue for men everywhere. Insecurities over their favorite body part makes men feel inadequate, have lower self esteem, and may cause relationship problems. The male enhancement industry gives hope to men around the world. The many different male enhancement products all serve to help men end their suffering, provided that they are committed to doing something about the problem.
 

One of the most popular penis enlargement methods is the use of natural male enhancement supplements. Many men suffer from erectile dysfunction (ED) or impotence and these so-called natural male enhancers provide you with a natural alternative to prescription ED drugs like Viagra, CIalis, and Levitra.
 

The most effective male enhancement supplements can help add inches to your penis size in both length and girth, and give you harder, larger, and longer erections. They can also boost libido, increase sexual stamina, intensify orgasms, and improve sperm quality.
 

Not all male enhancement supplements are created equal. It pays to do your homework before looking for a natural penis enlargement product. Always read unbiased male enhancement product reviews to see what others are saying about these different products.
 

A quality natural male enhancement supplement contains natural herbal products that are safe and effective at the sa,me time. Your chosen penis enlargement pills should also include a 100% money back guarantee.
Natural penis enlargement pills tend to have similar ingredients because they all use mostly traditional aphrodisiacs. The most common ingredients are Catuaba, Damiana, Epimedium (Horny Goat Weed), Ginkgo Bilona, Ginseng, L-arginine, Tongkat Ali, Tribulus Terrestris, Yohimbe, and Zinc. These ingredients work synergistically to work on expanding the Corpora Cavernosa
 

The ingredients in the natural male enhancement products work on expanding the corpora cavernosa of the penis to help boost erection quality. The different penis pill brands all have something to offer and it’s up to you to decide which male enhancement supplement is right for you. Read male enhancement product reviews so you can make an informed decision on which supplement to use.

Male Enhancement Tips: 6 Aphrodisiac Foods

What’s your idea of a romantic evening? Flowers, massage, scented candles, soft music, and wine can help set the mood, but you need to do something more if you want to score more than just a kiss.

Help is closer than you think – in fact, you may find what you need in the dinner table.

Here are six foods that can increase arousal and boost sex drive by influencing hormone levels, brain chemistry, and energy:

1. Asparagus 
Do those fleshy green spears remind you of something you’re well acquainted with? The asparagus’ phallic appearance accentuates its legendary aphrodisiac status. Besides being an appealing appetizer, this vegetable is an excellent source of folate and vitamin B6 and folate, two nutrients which can boost arousal and orgasms. Asparagus is also rich in vitamin E, which stimulates sex hormones in both men and women.

2. Avocados
The Aztec word for avocado was ahuacatl, which means “testicle tree.” The Spanish explorers couldn’t pronounce this word so they named the fruit avocado. Aside from making tasty guacamole, avocados are loaded with minerals, monounsaturated fats, and vitamin B6, which all help maintain your energy and sex drive. Avocados are also a good source of omega-3 fatty acids, which naturally boost your mood, helping you feel ready for some bedroom action.

3. Chili Peppers
Chili peppers not only spice up your dinner but the entire evening as well because it contains capsaicin, a chemical that can stimulate the release of feel-good endorphins in the brain. This creates a feeling of euphoria and helps enhance foreplay.

4. Dark Chocolate
Giving your woman this delectable treat will satisfy her sweet tooth but it will help you get in her good graces (and into her pants) for another reason. Chocolate contains tryptophan, which helps produce serotonin, another natural feel-good chemical that may play a role in sexual arousal. It also contains phenylethylamine, a stimulant believed to contribute to that lovey-dovey feeling.

5. Licorice
Licorice mimics the effects of estrogen and progesterone, hormones that support normal reproductive and sexual function and response. Giving your woman licorice may help get her in the mood—and stay that way more often. But don’t just settle for cheap candy. Find the variety that contains real licorice-root extract.

6. Oysters
It’s not just the slippery feel or the singular taste (not to mention the fact that they resemble a certain part of the female anatomy) of oysters that make them a sexy superfood. It's the mineral zinc, which helps produce testosterone, a hormone critical in regulating both men’s and women's sexual function. Studies show that zinc can boost sexual potency as well as increase sperm count and improve their swimming ability.

Consuming these foods during dinner can help set the tone for the rest of the night. But don’t go into battle unprepared. Regularly take a quality natural male enhancement supplement to ensure peak performance in bed. Male enhancement supplements are more than just penis enlargement pills. Aside from giving you the biggest and longest possible erections, male enhancement supplements boost your libido, increase your stamina, improve sperm quality, and intensify your orgasms.

Seven Reasons Why You Should Have More Sex

Did you know that having regular and enthusiastic sex can provide a number of physiological benefits for both men and women? This is of course assuming that you are in a monogamous relationship or at least practicing safe sex.

One of the most credible studies that showed how sexual frequency can positively affect overall health was conducted by researchers from the Queens University in Belfast and published in the British Medical Journal in 1997. The researchers tracked the mortality of about 1,000 middle-aged men over the course of a decade. They found that men who had the highest frequency of orgasms had a lower death rate compare to those of the laggards.

Other studies showed that having sex a few times a week is associated with or has a causal relationship with:

1. A lower risk of heart disease
In a follow-up study to the above mentioned Queens University study, researchers focused on cardiovascular health and found that men can reduce their risk of heart attack or stroke by 50 percent by having sex three or more times a week.

2. A healthier prostate
A study published by the British Journal of Urology International suggested that men in their 20s can lower their prostate cancer risk by a third by ejaculating more than five times a week.

3. A stronger immune system
A Wilkes University (Pennsylvania) study showed that those who have sex once or twice a week had 30 percent higher levels of immunoglobulin A, an antibody known to boost the immune system.

4. An improved sense of smell
After having sex, you experience an increased production of the hormone prolactin. This causes the development of new neurons in the olfactory bulb, your brain’s smell center.

5. Better bladder control
Have you heard of Kegel exercises? You do them, whether you’re aware of it or not, whenever you stem the flow of your urine. You work the same set of muscles when you have sex.

6. Weight loss and fitness
Take away the pleasure and sex becomes a form of exercise. A vigorous round of lovemaking burns around 200 calories – about the same as running 15 minutes on a treadmill or playing some squash. Muscular contractions during intercourse work your arms, buttocks, neck, pelvis, thighs, and thorax. Sex also increases your testosterone production, which leads to stronger bones and muscles.

7. Pain relief
Right before you experience orgasm, your levels of the hormone oxytocin surge to five times their normal level. This in turn, releases endorphins, which alleviate the pain of anything from a headache to arthritis to even migraines. In women, sex also stimulates the production of estrogen, which can help relieve PMS symptoms.

Taking male enhancement supplements can help support an active sex life. A quality natural male enhancement supplement like Erectzan contains herbs and nutraceuticals that give you harder, larger, and longer erections, increased libido and stamina, and improved sperm motility and quality. Male enhancement supplements will help you score more rounds but they won’t help you avoid sexually transmitted diseases so make sure you practice safe sex.

Best Ways to Increase Your Sperm Count

Did you know that a single ejaculation is equal to 50 million sperm discharged? But out of all those millions of swimmers, only a couple hundred will make it to a ready-to-be-fertilized egg. This is why men, especially those who want to have kids, need to take note of the things that might affect their sperm count. Sperm health is also under the scope of male enhancement.

Juice Up

Just don’t go for the alcoholic kind. Orange juice or any other fresh juice can stop your sperm from congealing according to scientists at Penn State University in the US. Consuming 500 milligrams of vitamin C twice a day (that’s about four glasses of fresh juice) can cause the percentage of defective sperm to drop from 20 to 11 percent.

Lap-se of Judgment

Sure you love your laptop. But did you know that laptop usage can increase your temperature by 2.8 degrees in just 15 minutes? Think about it. Your family jewels are meant to stay 2 degrees Celsius below body temperature. This may not sound so horrible but these temperature changes can actually mutate sperm and be the cause of your infertility. Better think again before placing that laptop on your lap!

Regular Pipe-cleaning

Having sex three times a week can improve sperm quality by 12 percent. Of course, you will need an effective penis enhancer to help you go at it as much as you like. Says Dr. David Greening of Sydney IVF Australia: “Men should “clear it” on a daily basis.” He adds, “Budding fathers abstaining from sex to increase sperm volume are misguided because numbers of sperm with DNA damage also increase.”

A to Zinc

There’s vitamins A, C, and E, as well as zinc, selenium, and manganese – vitamins and minerals that can help correct a man’s low sperm count. Selenium, in particular, aids in the production of more viable sperm cells, which means it’s time to combo your penis enlargement supplements with some multivitamins. That or make sure your diet won’t lead to deficiencies in zinc, selenium, manganese and vitamins A, C, and E.