Male Enhancement Tips: 6 Aphrodisiac Foods

What’s your idea of a romantic evening? Flowers, massage, scented candles, soft music, and wine can help set the mood, but you need to do something more if you want to score more than just a kiss.

Help is closer than you think – in fact, you may find what you need in the dinner table.

Here are six foods that can increase arousal and boost sex drive by influencing hormone levels, brain chemistry, and energy:

1. Asparagus 
Do those fleshy green spears remind you of something you’re well acquainted with? The asparagus’ phallic appearance accentuates its legendary aphrodisiac status. Besides being an appealing appetizer, this vegetable is an excellent source of folate and vitamin B6 and folate, two nutrients which can boost arousal and orgasms. Asparagus is also rich in vitamin E, which stimulates sex hormones in both men and women.

2. Avocados
The Aztec word for avocado was ahuacatl, which means “testicle tree.” The Spanish explorers couldn’t pronounce this word so they named the fruit avocado. Aside from making tasty guacamole, avocados are loaded with minerals, monounsaturated fats, and vitamin B6, which all help maintain your energy and sex drive. Avocados are also a good source of omega-3 fatty acids, which naturally boost your mood, helping you feel ready for some bedroom action.

3. Chili Peppers
Chili peppers not only spice up your dinner but the entire evening as well because it contains capsaicin, a chemical that can stimulate the release of feel-good endorphins in the brain. This creates a feeling of euphoria and helps enhance foreplay.

4. Dark Chocolate
Giving your woman this delectable treat will satisfy her sweet tooth but it will help you get in her good graces (and into her pants) for another reason. Chocolate contains tryptophan, which helps produce serotonin, another natural feel-good chemical that may play a role in sexual arousal. It also contains phenylethylamine, a stimulant believed to contribute to that lovey-dovey feeling.

5. Licorice
Licorice mimics the effects of estrogen and progesterone, hormones that support normal reproductive and sexual function and response. Giving your woman licorice may help get her in the mood—and stay that way more often. But don’t just settle for cheap candy. Find the variety that contains real licorice-root extract.

6. Oysters
It’s not just the slippery feel or the singular taste (not to mention the fact that they resemble a certain part of the female anatomy) of oysters that make them a sexy superfood. It's the mineral zinc, which helps produce testosterone, a hormone critical in regulating both men’s and women's sexual function. Studies show that zinc can boost sexual potency as well as increase sperm count and improve their swimming ability.

Consuming these foods during dinner can help set the tone for the rest of the night. But don’t go into battle unprepared. Regularly take a quality natural male enhancement supplement to ensure peak performance in bed. Male enhancement supplements are more than just penis enlargement pills. Aside from giving you the biggest and longest possible erections, male enhancement supplements boost your libido, increase your stamina, improve sperm quality, and intensify your orgasms.

Seven Reasons Why You Should Have More Sex

Did you know that having regular and enthusiastic sex can provide a number of physiological benefits for both men and women? This is of course assuming that you are in a monogamous relationship or at least practicing safe sex.

One of the most credible studies that showed how sexual frequency can positively affect overall health was conducted by researchers from the Queens University in Belfast and published in the British Medical Journal in 1997. The researchers tracked the mortality of about 1,000 middle-aged men over the course of a decade. They found that men who had the highest frequency of orgasms had a lower death rate compare to those of the laggards.

Other studies showed that having sex a few times a week is associated with or has a causal relationship with:

1. A lower risk of heart disease
In a follow-up study to the above mentioned Queens University study, researchers focused on cardiovascular health and found that men can reduce their risk of heart attack or stroke by 50 percent by having sex three or more times a week.

2. A healthier prostate
A study published by the British Journal of Urology International suggested that men in their 20s can lower their prostate cancer risk by a third by ejaculating more than five times a week.

3. A stronger immune system
A Wilkes University (Pennsylvania) study showed that those who have sex once or twice a week had 30 percent higher levels of immunoglobulin A, an antibody known to boost the immune system.

4. An improved sense of smell
After having sex, you experience an increased production of the hormone prolactin. This causes the development of new neurons in the olfactory bulb, your brain’s smell center.

5. Better bladder control
Have you heard of Kegel exercises? You do them, whether you’re aware of it or not, whenever you stem the flow of your urine. You work the same set of muscles when you have sex.

6. Weight loss and fitness
Take away the pleasure and sex becomes a form of exercise. A vigorous round of lovemaking burns around 200 calories – about the same as running 15 minutes on a treadmill or playing some squash. Muscular contractions during intercourse work your arms, buttocks, neck, pelvis, thighs, and thorax. Sex also increases your testosterone production, which leads to stronger bones and muscles.

7. Pain relief
Right before you experience orgasm, your levels of the hormone oxytocin surge to five times their normal level. This in turn, releases endorphins, which alleviate the pain of anything from a headache to arthritis to even migraines. In women, sex also stimulates the production of estrogen, which can help relieve PMS symptoms.

Taking male enhancement supplements can help support an active sex life. A quality natural male enhancement supplement like Erectzan contains herbs and nutraceuticals that give you harder, larger, and longer erections, increased libido and stamina, and improved sperm motility and quality. Male enhancement supplements will help you score more rounds but they won’t help you avoid sexually transmitted diseases so make sure you practice safe sex.