Herbs and Foods to Boost Sperm Count

Low sperm count is said to be one of the primary causes of infertility among men. Usually, a man’s inability of fathering a child is the sole sign of having lower sperm count than the normal yet once the reduction in the count is a result of a hormonal dilemma, other symptoms might also arise, such as sexual function issues. Low sperm count can also be the result of an underlying health condition, anxiety, or even stress. Men who would want to improve the production of their sperm can actually try some herbs which have been discovered to really help.

Horny Goat Weed

This herb has been discovered to be particularly helpful in increasing sperm volume plus this has also been reputed to be effective in raising testosterone levels as well as stimulating the sensory nerves of a man, hence, this can also act as a great aphrodisiac. Traditionally, horny goat weed has been utilized for curing impotence. A certain study using the horny goat weed extract has been published on an issue of "Journal of Sexual Medicine" in 2010 where positive effects have been seen on male rats’ sexual function.

Maca

For many centuries, citizens of Peru have been using maca for boosting semen volume. The said herb has been discovered to increase semen volume and sperm count, quality, and motility. As far as sperm production is concerned, black maca gives the finest effect, while the yellow one can only produce moderate results. Meanwhile, it is said that red maca has no ability of stimulating sperm production.

Gokshura

Also known as tribulus terrestris or ji li, gokshura is a kind of Chinese herb that can stimulate sperm production as made possible by the steroidal saponin that it contains. Also, this herb has been reputed to boost the survival time of sperm, as well as its quality and motility. In fact, in a certain study, it has been discovered that the herb can actually increase the rats’ sperm production.

Veggies

Vegetables that have high content of vitamin E were also discovered to be effective in promoting healthier production of sperm. Spinach is among the best vitamin E sources, as well as sweet potatoes, turnip greens, and tomato products. If you are among those individuals who do not like vegetables, you can prepare a bowl of bran cereal sprinkled with corn flakes or raisins every morning to have for your breakfast as these are also great vitamin E sources.

Fruits

Sufficient supply of vitamin C in your body is also essential not only for production of sperm but also for their ability of maneuvering, which is why you need to eat lots of citrus fruits in order to boost the sperm count. Orange juice is among the best sources of vitamin C, as well as cranberry juice and peaches.

Oysters

Aside from being reputed as a great aphrodisiac, the acclaimed oysters can also improve a man’s sperm count. Oysters are rich in zinc and experts stated that deficiency in zinc can actually affect the sperm count of a man. Beef tenderloin, baked beans and dark chicken meat are also great zinc sources.

Using herbs and eating the correct foods will never help improve a man’s sperm count if he will continue doing things that are actually against his goals. Read any Male Enhancement Products Review and you will surely find out that the best way to improve your fertility is to ensure that you will be leading a healthy lifestyle, away from bad habits such as eating junk foods, smoking, and too much drinking of alcohol.

Male Enhancement Reviews: The Wonders of Schizandra Berry

One of the most famous adaptogenic herbs used by the Chinese is the schizandra berry that has already been taken way back thousands of years ago, with an established legendary status when it comes to having some health giving capabilities. The berries were practically taken by all people, from the then emperors, to males and females belonging to the various societal levels. The Chinese also take the berries for strengthening their immune system and sex organs, for boosting energy, and as a tonic, not just for the skin but even for the mind.

The schizandra berry is not only something that will help you achieve harder erections and better libido as this is also something that can ensure that your health will be in its optimum all year round. So, let us now delve deeper into the schizandra berry and discover the health benefits that it can give you.

General Information

Wu Wei Zi, Schizandrae’s name, actually means “Five Taste Fruit.” If you eat this, you will be able to taste all the five flavors simultaneously - sweet, sour, bitter, salty, and acrid - that are being associated by the Chinese medicine to five elemental energies namely earth, wood, fire, water, and metal.

The herb has been considered to be something that can restore the balance inside the body and for many years now, Chinese herbal medicine has been using it. It was Shen Nong who has first written about this herb on his texts on herbal treatments to achieve better health more than 2,000 years ago. This herb can be found all over China, the Far East, Russia, and this is a deciduous vine in the forest.

Adaptogenic Herb

Schizandra berry is considered as a unique herb that can sharpen the mental focus of a person, boost the energy and lessen stress, which are obviously contradictory, and in the traditional Chinese medicine, this is called as “adaptogenic” herb. In the year 1958, I.V. Dardymov and I.I. Brekhman, two Russian herbalists, they used “adaptogenic” for explaining the unique contradictory effects of several herbs.

The Chinese medicine gives focus on how the body should be in balance, with the berries helping to restore the balance within the mind and body from the extremes. This act as the stimulant of the central nervous system and at the same time, it also provides calming properties.

Aphrodisiac

Both women and men also take schizandra berry as an aphrodisiac and for males, this is being taken in order to boost sexual stamina, libido, and in order to have better erections. How does the herb work? Schizandra berry helps in building and conserving fluids inside the body and when it comes to sexual fluids, this kind of build up only means improved sexual stamina and increased libido. In addition, the herb is also considered essential when it comes to averting premature ejaculation to allow a man to sustain his erection for an extended time frame.  Considering that this can also calm the mind means that men will be able to relish in greater sensitivity during sex and at the same time, last even longer when in bed.

Final Words

Male enhancement reviews will attest that as far as sexual health is concerned, schizandra berry is definitely one of those that can improve both general and sexual health. Something that only used to be well known in the Chinese country, the herb’s benefits are now spreading like wildfire all over the world.