Herbs and Foods to Boost Sperm Count

Low sperm count is said to be one of the primary causes of infertility among men. Usually, a man’s inability of fathering a child is the sole sign of having lower sperm count than the normal yet once the reduction in the count is a result of a hormonal dilemma, other symptoms might also arise, such as sexual function issues. Low sperm count can also be the result of an underlying health condition, anxiety, or even stress. Men who would want to improve the production of their sperm can actually try some herbs which have been discovered to really help.

Horny Goat Weed

This herb has been discovered to be particularly helpful in increasing sperm volume plus this has also been reputed to be effective in raising testosterone levels as well as stimulating the sensory nerves of a man, hence, this can also act as a great aphrodisiac. Traditionally, horny goat weed has been utilized for curing impotence. A certain study using the horny goat weed extract has been published on an issue of "Journal of Sexual Medicine" in 2010 where positive effects have been seen on male rats’ sexual function.

Maca

For many centuries, citizens of Peru have been using maca for boosting semen volume. The said herb has been discovered to increase semen volume and sperm count, quality, and motility. As far as sperm production is concerned, black maca gives the finest effect, while the yellow one can only produce moderate results. Meanwhile, it is said that red maca has no ability of stimulating sperm production.

Gokshura

Also known as tribulus terrestris or ji li, gokshura is a kind of Chinese herb that can stimulate sperm production as made possible by the steroidal saponin that it contains. Also, this herb has been reputed to boost the survival time of sperm, as well as its quality and motility. In fact, in a certain study, it has been discovered that the herb can actually increase the rats’ sperm production.

Veggies

Vegetables that have high content of vitamin E were also discovered to be effective in promoting healthier production of sperm. Spinach is among the best vitamin E sources, as well as sweet potatoes, turnip greens, and tomato products. If you are among those individuals who do not like vegetables, you can prepare a bowl of bran cereal sprinkled with corn flakes or raisins every morning to have for your breakfast as these are also great vitamin E sources.

Fruits

Sufficient supply of vitamin C in your body is also essential not only for production of sperm but also for their ability of maneuvering, which is why you need to eat lots of citrus fruits in order to boost the sperm count. Orange juice is among the best sources of vitamin C, as well as cranberry juice and peaches.

Oysters

Aside from being reputed as a great aphrodisiac, the acclaimed oysters can also improve a man’s sperm count. Oysters are rich in zinc and experts stated that deficiency in zinc can actually affect the sperm count of a man. Beef tenderloin, baked beans and dark chicken meat are also great zinc sources.

Using herbs and eating the correct foods will never help improve a man’s sperm count if he will continue doing things that are actually against his goals. Read any Male Enhancement Products Review and you will surely find out that the best way to improve your fertility is to ensure that you will be leading a healthy lifestyle, away from bad habits such as eating junk foods, smoking, and too much drinking of alcohol.